Sciatica can be very painful, especially in the acute stage. Which is up to 72 hours after the first initial onset. Anyone who has experienced this knows what a pain in the butt it really is! Using ice around the low back and hip area can relieve some of the discomfort.
Relaxation. For some people the ability to relax and enjoy some serious self-care and reflection comes naturally, while others have to remind themselves daily. Resting the mind and body is crucial to a happy, healthy life, and we encourage you to set aside time to allow yourself to do just that. Don't underestimate the power… Continue reading The Power Of Relaxation.
There are several things you can do that will make sure you get what you want and need every time you have a massage. Relax and Unwind. We know that a massage is supposed to relax you but if you show up late, stressed and irritated, or on a timer you’ll not get the best… Continue reading Tips For a Great Massage
Maintain beautiful, healthy hands, feet, and nails. Regular nail care provides many great benefits! If you think of manicures and pedicures as just a luxury or for special occasions think again. Maintaining a good nail care routine is very important to keeping healthy, great looking nails. Increases Blood Flow. The stimulation from the implements used and… Continue reading More Than Pretty Nails; Healthy Nails!
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We're always moving. All this chaos… Continue reading Time to Reboot the Body and Mind
All of us at A Quiet Zone are so excited and honored to be nominated for the Best Of 2018 in three categories!! It means a lot to us that our clients are happy with our new location and what we offer as practitioners. We need your help! Voting ends 6/30 and we need your… Continue reading Are we the Best Of 2018?
It’s not just stressed moms who appreciate a massage – hard working dads love to receive massages too, and what better time to treat your dad than Father’s Day? Dads can be so hard to buy gifts for at the best of times. They probably smile when they are presented with yet another tie, gift… Continue reading Why Massage IS the Perfect Gift for Dad!
Being a fibromyalgia or ‘fibro’ sufferer can feel miserable. There is no cure, so all you can do is learn to manage your symptoms as much as possible to try and avoid it impacting on your everyday life. This can be easier said than done. What is fibromyalgia? Fibromyalgia is a condition which affects around… Continue reading How can massage help with fibromyalgia?