There are several things you can do that will make sure you get what you want and need every time you have a massage. Relax and Unwind. We know that a massage is supposed to relax you but if you show up late, stressed and irritated, or on a timer you’ll not get the best… Continue reading Tips For a Great Massage
Plantar fasciitis, also known as plantar heel pain syndrome (PHPS), is a common problem that can cause mild to severe pain on the sole of your foot, making it hard to walk and even put your weight on your feet. It’s the most common cause of heel pain, and it happens when your plantar fascia… Continue reading Pain in the Foot
Maintain beautiful, healthy hands, feet, and nails. Regular nail care provides many great benefits! If you think of manicures and pedicures as just a luxury or for special occasions think again. Maintaining a good nail care routine is very important to keeping healthy, great looking nails. Increases Blood Flow. The stimulation from the implements used and… Continue reading More Than Pretty Nails; Healthy Nails!
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We're always moving. All this chaos… Continue reading Time to Reboot the Body and Mind
All of us at A Quiet Zone are so excited and honored to be nominated for the Best Of 2018 in three categories!! It means a lot to us that our clients are happy with our new location and what we offer as practitioners. We need your help! Voting ends 6/30 and we need your… Continue reading Are we the Best Of 2018?
It’s not just stressed moms who appreciate a massage – hard working dads love to receive massages too, and what better time to treat your dad than Father’s Day? Dads can be so hard to buy gifts for at the best of times. They probably smile when they are presented with yet another tie, gift… Continue reading Why Massage IS the Perfect Gift for Dad!