Time to Reboot the Body and Mind

 

Do you feel stretched in a hundred different directions?

 

Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.

All this chaos can be hard on your body and mind.

When this happens, we tend to be less mindful of our eating. Or chasing sleep like it’s a lively kitten. Or we get snippy with loved ones and coworkers.

The effects of this day to day stress are cumulative for most of us. Stiff joints get stiffer. Cranky shoulders get crankier, then one rogue golf swing or one heavy laundry basket makes it worse. Is this sounding familiar?

Massage is the mini-vacation you probably need! Without the sand in your shoes, of course.

Massage therapy is a reboot for both body and mind. A massage resets your thoughts, slows your pulse, regulates your breathing, and recharges your mind. It will help loosen tight, achy muscles and help you get back to living your life.

Spend some time on my massage table, taking care of you. You can schedule online right  here, or call me at 501-922-4981 to make your appointment. I have appointments available next week!

~ Sarah Brackett

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